Personal bests
10K
1:21:21
2012 · 13:06 /mi
8K
1:08:01
2008 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:49
April 18, 2026
- Place
- 17986
- Pace
- 18:19 /mi
- 10K1:49:53
April 12, 2025
- Place
- 15487
- Pace
- 17:41 /mi
- 10K1:47:50
April 20, 2024
- Place
- 14933
- Pace
- 17:21 /mi
- 10K1:45:22
April 22, 2023
- Place
- 12088
- Pace
- 16:57 /mi
- 10K1:41:50
April 23, 2022
- Place
- 9867
- Pace
- 16:23 /mi
- 10K1:41:54
June 3, 2021
- Place
- 3279
- Pace
- 16:24 /mi
- 10K1:44:18
September 26, 2020
- Place
- 2116
- Pace
- 16:47 /mi
- 10K1:26:14
April 14, 2018
- Place
- 13589
- Pace
- 13:53 /mi
- 10K1:26:22
April 1, 2017
- Place
- 14839
- Pace
- 13:54 /mi
- 10K1:27:06
April 9, 2016
- Place
- 16420
- Pace
- 14:01 /mi
- 10K1:26:19
March 28, 2015
- Place
- 18615
- Pace
- 13:53 /mi
- 10K1:32:27
March 29, 2014
- Place
- 21658
- Pace
- 14:53 /mi
- 10K1:25:09
April 13, 2013
- Place
- 21893
- Pace
- 13:42 /mi
- 10K1:21:21
March 31, 2012
- Place
- 22210
- Pace
- 13:06 /mi
- 10K1:30:49
April 2, 2011
- Place
- 24713
- Pace
- 14:37 /mi
- 10K1:38:27
March 27, 2010
- Place
- 24854
- Pace
- 15:51 /mi
- 10K2:02:57
March 28, 2009
- Place
- 25354
- Pace
- 19:47 /mi
- 2008 NTELOS 8K1:08:01
November 15, 2008
- Place
- 2941
- Pace
- 13:41 /mi
- 10K2:01:20
April 5, 2008
- Place
- 23313
- Pace
- 19:32 /mi
- 10K1:56:57
March 31, 2007
- Place
- 19610
- Pace
- 18:49 /mi
- 10K1:58:19
April 1, 2006
- Place
- 15850
- Pace
- 19:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17986 | 1:53:49 | 18:19 /mi |
| Apr 12, 2025 | 10K | 15487 | 1:49:53 | 17:41 /mi |
| Apr 20, 2024 | 10K | 14933 | 1:47:50 | 17:21 /mi |
| Apr 22, 2023 | 10K | 12088 | 1:45:22 | 16:57 /mi |
| Apr 23, 2022 | 10K | 9867 | 1:41:50 | 16:23 /mi |
| Jun 3, 2021 | 10K | 3279 | 1:41:54 | 16:24 /mi |
| Sep 26, 2020 | 10K | 2116 | 1:44:18 | 16:47 /mi |
| Apr 14, 2018 | 10K | 13589 | 1:26:14 | 13:53 /mi |
| Apr 1, 2017 | 10K | 14839 | 1:26:22 | 13:54 /mi |
| Apr 9, 2016 | 10K | 16420 | 1:27:06 | 14:01 /mi |
| Mar 28, 2015 | 10K | 18615 | 1:26:19 | 13:53 /mi |
| Mar 29, 2014 | 10K | 21658 | 1:32:27 | 14:53 /mi |
| Apr 13, 2013 | 10K | 21893 | 1:25:09 | 13:42 /mi |
| Mar 31, 2012 | 10K | 22210 | 1:21:21 | 13:06 /mi |
| Apr 2, 2011 | 10K | 24713 | 1:30:49 | 14:37 /mi |
| Mar 27, 2010 | 10K | 24854 | 1:38:27 | 15:51 /mi |
| Mar 28, 2009 | 10K | 25354 | 2:02:57 | 19:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2941 | 1:08:01 | 13:41 /mi |
| Apr 5, 2008 | 10K | 23313 | 2:01:20 | 19:32 /mi |
| Mar 31, 2007 | 10K | 19610 | 1:56:57 | 18:49 /mi |
| Apr 1, 2006 | 10K | 15850 | 1:58:19 | 19:02 /mi |