Personal bests
Half Marathon
1:49:27
2012 · 8:21 /mi
10K
49:29
2012 · 7:58 /mi
8K
38:47
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:05
April 13, 2013
- Place
- 3002
- Pace
- 8:04 /mi
- 2012 American Family Fitness Half Marathon1:49:27
November 10, 2012
- Place
- 1151
- Pace
- 8:21 /mi
- 10K49:29
March 31, 2012
- Place
- 3289
- Pace
- 7:58 /mi
- 10K52:47
April 2, 2011
- Place
- 4984
- Pace
- 8:30 /mi
- 10K50:46
March 27, 2010
- Place
- 3769
- Pace
- 8:10 /mi
- 10K50:45
March 28, 2009
- Place
- 3255
- Pace
- 8:10 /mi
- 2007 NTELOS 8k41:33
November 10, 2007
- Place
- 1106
- Pace
- 8:22 /mi
- 10K52:23
April 1, 2006
- Place
- 2349
- Pace
- 8:26 /mi
- 2005 NTELOS 8K46:49
November 12, 2005
- Place
- 1931
- Pace
- 9:25 /mi
- 10K1:02:27
April 9, 2005
- Place
- 6176
- Pace
- 10:03 /mi
- 2003 NTELOS 8K38:47
November 15, 2003
- Place
- 582
- Pace
- 7:48 /mi
- 10K50:46
March 29, 2003
- Place
- 1081
- Pace
- 8:10 /mi
- 2002 NTELOS 8K42:41
November 9, 2002
- Place
- 908
- Pace
- 8:35 /mi
- 10K51:08
March 31, 2001
- Place
- 1300
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3002 | 50:05 | 8:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1151 | 1:49:27 | 8:21 /mi |
| Mar 31, 2012 | 10K | 3289 | 49:29 | 7:58 /mi |
| Apr 2, 2011 | 10K | 4984 | 52:47 | 8:30 /mi |
| Mar 27, 2010 | 10K | 3769 | 50:46 | 8:10 /mi |
| Mar 28, 2009 | 10K | 3255 | 50:45 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1106 | 41:33 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2349 | 52:23 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1931 | 46:49 | 9:25 /mi |
| Apr 9, 2005 | 10K | 6176 | 1:02:27 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 582 | 38:47 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1081 | 50:46 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 908 | 42:41 | 8:35 /mi |
| Mar 31, 2001 | 10K | 1300 | 51:08 | 8:14 /mi |