Personal bests
Marathon
4:01:11
2013 · 9:12 /mi
Half Marathon
1:55:25
2018 · 8:48 /mi
10K
48:19
2011 · 7:47 /mi
8K
39:51
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:11
April 13, 2019
- Place
- 3317
- Pace
- 8:53 /mi
- 2018 Markel Richmond Half Marathon1:55:25
November 10, 2018
- Place
- 1791
- Pace
- 8:48 /mi
- 10K54:36
April 14, 2018
- Place
- 2755
- Pace
- 8:47 /mi
- 10K52:04
April 1, 2017
- Place
- 2474
- Pace
- 8:23 /mi
- 10K51:57
April 9, 2016
- Place
- 2787
- Pace
- 8:22 /mi
- 2013 Anthem Richmond Marathon4:01:11
November 16, 2013
- Place
- 1595
- Pace
- 9:12 /mi
- 10K51:01
April 13, 2013
- Place
- 3464
- Pace
- 8:13 /mi
- 10K49:08
March 31, 2012
- Place
- 3070
- Pace
- 7:54 /mi
- 2011 SunTrust Richmond Marathon4:01:41
November 12, 2011
- Place
- 1446
- Pace
- 9:13 /mi
- 10K48:19
April 2, 2011
- Place
- 2373
- Pace
- 7:47 /mi
- 2010 SunTrust Richmond Marathon4:02:25
November 13, 2010
- Place
- 1448
- Pace
- 9:15 /mi
- 10K48:48
March 27, 2010
- Place
- 2671
- Pace
- 7:51 /mi
- 2009 McDonalds Half Marathon1:56:13
November 14, 2009
- Place
- 1285
- Pace
- 8:52 /mi
- 10K56:09
March 28, 2009
- Place
- 6536
- Pace
- 9:02 /mi
- 2008 NTELOS 8K40:29
November 15, 2008
- Place
- 455
- Pace
- 8:09 /mi
- 10K52:26
April 5, 2008
- Place
- 3677
- Pace
- 8:26 /mi
- 10K51:05
March 31, 2007
- Place
- 2849
- Pace
- 8:13 /mi
- 10K1:08:20
April 9, 2005
- Place
- 7706
- Pace
- 11:00 /mi
- 2004 NTELOS 8K39:51
November 13, 2004
- Place
- 625
- Pace
- 8:01 /mi
- 10K57:08
March 27, 2004
- Place
- 3515
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3317 | 55:11 | 8:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1791 | 1:55:25 | 8:48 /mi |
| Apr 14, 2018 | 10K | 2755 | 54:36 | 8:47 /mi |
| Apr 1, 2017 | 10K | 2474 | 52:04 | 8:23 /mi |
| Apr 9, 2016 | 10K | 2787 | 51:57 | 8:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1595 | 4:01:11 | 9:12 /mi |
| Apr 13, 2013 | 10K | 3464 | 51:01 | 8:13 /mi |
| Mar 31, 2012 | 10K | 3070 | 49:08 | 7:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1446 | 4:01:41 | 9:13 /mi |
| Apr 2, 2011 | 10K | 2373 | 48:19 | 7:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1448 | 4:02:25 | 9:15 /mi |
| Mar 27, 2010 | 10K | 2671 | 48:48 | 7:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1285 | 1:56:13 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6536 | 56:09 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 455 | 40:29 | 8:09 /mi |
| Apr 5, 2008 | 10K | 3677 | 52:26 | 8:26 /mi |
| Mar 31, 2007 | 10K | 2849 | 51:05 | 8:13 /mi |
| Apr 9, 2005 | 10K | 7706 | 1:08:20 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 625 | 39:51 | 8:01 /mi |
| Mar 27, 2004 | 10K | 3515 | 57:08 | 9:12 /mi |