Personal bests
Half Marathon
1:51:12
2014 · 8:29 /mi
10K
51:37
2018 · 8:18 /mi
8K
44:14
2017 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:37
April 14, 2018
- Place
- 1837
- Pace
- 8:18 /mi
- 2017 VCU Health 8K44:14
November 11, 2017
- Place
- 594
- Pace
- 8:54 /mi
- 2014 American Family Fitness Half Marathon1:51:12
November 15, 2014
- Place
- 1699
- Pace
- 8:29 /mi
- 10K59:43
March 29, 2014
- Place
- 8279
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon1:54:45
November 16, 2013
- Place
- 2452
- Pace
- 8:45 /mi
- 10K59:50
April 13, 2013
- Place
- 9523
- Pace
- 9:38 /mi
- 10K54:37
March 31, 2012
- Place
- 6579
- Pace
- 8:47 /mi
- 10K1:05:16
April 2, 2011
- Place
- 14526
- Pace
- 10:30 /mi
- 10K58:00
March 27, 2010
- Place
- 8783
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1837 | 51:37 | 8:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 594 | 44:14 | 8:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1699 | 1:51:12 | 8:29 /mi |
| Mar 29, 2014 | 10K | 8279 | 59:43 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2452 | 1:54:45 | 8:45 /mi |
| Apr 13, 2013 | 10K | 9523 | 59:50 | 9:38 /mi |
| Mar 31, 2012 | 10K | 6579 | 54:37 | 8:47 /mi |
| Apr 2, 2011 | 10K | 14526 | 1:05:16 | 10:30 /mi |
| Mar 27, 2010 | 10K | 8783 | 58:00 | 9:20 /mi |