Personal bests
Marathon
4:36:13
2008 · 10:32 /mi
10K
49:06
2007 · 7:54 /mi
8K
44:20
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:03
April 13, 2013
- Place
- 23198
- Pace
- 14:30 /mi
- 2008 SunTrust Richmond Marathon4:36:13
November 15, 2008
- Place
- 1700
- Pace
- 10:32 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12378
- Pace
- 10:52 /mi
- 10K49:06
March 31, 2007
- Place
- 2024
- Pace
- 7:54 /mi
- 2006 NTELOS 8K44:20
November 11, 2006
- Place
- 1538
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23198 | 1:30:03 | 14:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1700 | 4:36:13 | 10:32 /mi |
| Apr 5, 2008 | 10K | 12378 | 1:07:34 | 10:52 /mi |
| Mar 31, 2007 | 10K | 2024 | 49:06 | 7:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1538 | 44:20 | 8:55 /mi |