Personal bests
10K
58:38
2013 · 9:26 /mi
8K
45:11
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:00
April 18, 2026
- Place
- 10228
- Pace
- 12:24 /mi
- 10K1:08:25
April 12, 2025
- Place
- 8087
- Pace
- 11:01 /mi
- 2022 VCU Health Richmond 8k55:05
November 12, 2022
- Place
- 1187
- Pace
- 11:05 /mi
- 2019 Allianz Partners 8K47:17
November 16, 2019
- Place
- 797
- Pace
- 9:31 /mi
- 10K1:02:15
April 13, 2019
- Place
- 6492
- Pace
- 10:01 /mi
- 2018 VCU Health 8K47:22
November 10, 2018
- Place
- 817
- Pace
- 9:32 /mi
- 10K1:04:33
April 14, 2018
- Place
- 6868
- Pace
- 10:23 /mi
- 2017 VCU Health 8K48:24
November 11, 2017
- Place
- 948
- Pace
- 9:44 /mi
- 10K1:03:16
April 1, 2017
- Place
- 7725
- Pace
- 10:11 /mi
- 2016 VCU Health 8k47:56
November 12, 2016
- Place
- 951
- Pace
- 9:39 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7172
- Pace
- 9:42 /mi
- 2015 HCA Va 8k47:15
November 14, 2015
- Place
- 832
- Pace
- 9:30 /mi
- 10K1:01:05
March 28, 2015
- Place
- 8658
- Pace
- 9:50 /mi
- 2014 HCA Va 8k48:19
November 15, 2014
- Place
- 981
- Pace
- 9:43 /mi
- 10K58:38
April 13, 2013
- Place
- 8597
- Pace
- 9:26 /mi
- 10K1:00:25
March 31, 2012
- Place
- 11148
- Pace
- 9:43 /mi
- 2011 HCA VA 8k45:11
November 12, 2011
- Place
- 805
- Pace
- 9:05 /mi
- 10K1:00:46
April 2, 2011
- Place
- 11131
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10228 | 1:17:00 | 12:24 /mi |
| Apr 12, 2025 | 10K | 8087 | 1:08:25 | 11:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1187 | 55:05 | 11:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 797 | 47:17 | 9:31 /mi |
| Apr 13, 2019 | 10K | 6492 | 1:02:15 | 10:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 817 | 47:22 | 9:32 /mi |
| Apr 14, 2018 | 10K | 6868 | 1:04:33 | 10:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 948 | 48:24 | 9:44 /mi |
| Apr 1, 2017 | 10K | 7725 | 1:03:16 | 10:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 951 | 47:56 | 9:39 /mi |
| Apr 9, 2016 | 10K | 7172 | 1:00:15 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 832 | 47:15 | 9:30 /mi |
| Mar 28, 2015 | 10K | 8658 | 1:01:05 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 981 | 48:19 | 9:43 /mi |
| Apr 13, 2013 | 10K | 8597 | 58:38 | 9:26 /mi |
| Mar 31, 2012 | 10K | 11148 | 1:00:25 | 9:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 805 | 45:11 | 9:05 /mi |
| Apr 2, 2011 | 10K | 11131 | 1:00:46 | 9:47 /mi |