LISA HARRAR

7 races in the archive

Personal bests

10K

1:15:21

2013 · 12:08 /mi

Progression

10K7 finishes · best 1:15:21 in 2013 · latest 1:26:22 in 2017
1:23:2020082009201120122013201620172008 10K — 1:33:512009 10K — 1:21:062011 10K — 1:29:312012 10K — 1:16:522013 10K — 1:15:211:15:212016 10K — 1:29:112017 10K — 1:26:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:4014:0014:2014:40Start–5K5K–Finish2017 · Start to 5K · 13:39 /mi2017 · 5K to Finish · 14:09 /mi20172016 · Start to 5K · 14:07 /mi2016 · 5K to Finish · 14:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history