Personal bests
10K
56:29
2009 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
March 28, 2015
- Place
- 8509
- Pace
- 9:48 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10320
- Pace
- 10:05 /mi
- 10K56:51
April 13, 2013
- Place
- 7241
- Pace
- 9:09 /mi
- 10K57:54
March 31, 2012
- Place
- 9135
- Pace
- 9:19 /mi
- 10K1:00:03
April 2, 2011
- Place
- 10614
- Pace
- 9:40 /mi
- 10K58:51
March 27, 2010
- Place
- 9467
- Pace
- 9:28 /mi
- 10K56:29
March 28, 2009
- Place
- 6764
- Pace
- 9:05 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8944
- Pace
- 9:49 /mi
- 10K1:06:37
March 31, 2007
- Place
- 10537
- Pace
- 10:43 /mi
- 10K1:07:44
April 1, 2006
- Place
- 8131
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8509 | 1:00:51 | 9:48 /mi |
| Mar 29, 2014 | 10K | 10320 | 1:02:41 | 10:05 /mi |
| Apr 13, 2013 | 10K | 7241 | 56:51 | 9:09 /mi |
| Mar 31, 2012 | 10K | 9135 | 57:54 | 9:19 /mi |
| Apr 2, 2011 | 10K | 10614 | 1:00:03 | 9:40 /mi |
| Mar 27, 2010 | 10K | 9467 | 58:51 | 9:28 /mi |
| Mar 28, 2009 | 10K | 6764 | 56:29 | 9:05 /mi |
| Apr 5, 2008 | 10K | 8944 | 1:00:58 | 9:49 /mi |
| Mar 31, 2007 | 10K | 10537 | 1:06:37 | 10:43 /mi |
| Apr 1, 2006 | 10K | 8131 | 1:07:44 | 10:54 /mi |