Personal bests
Marathon
4:27:28
2008 · 10:12 /mi
Half Marathon
1:44:22
2014 · 7:58 /mi
10K
46:35
2012 · 7:30 /mi
8K
36:19
2005 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:47:01
November 10, 2018
- Place
- 1061
- Pace
- 8:10 /mi
- 2014 American Family Fitness Half Marathon1:44:22
November 15, 2014
- Place
- 809
- Pace
- 7:58 /mi
- 10K47:19
March 29, 2014
- Place
- 1514
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:46:20
November 16, 2013
- Place
- 703
- Pace
- 8:07 /mi
- 10K49:06
April 13, 2013
- Place
- 2514
- Pace
- 7:54 /mi
- 2012 American Family Fitness Half Marathon1:46:19
November 10, 2012
- Place
- 861
- Pace
- 8:07 /mi
- 10K46:35
March 31, 2012
- Place
- 1803
- Pace
- 7:30 /mi
- 2011 McDonald's Half Marathon1:45:57
November 12, 2011
- Place
- 762
- Pace
- 8:05 /mi
- 10K48:06
April 2, 2011
- Place
- 2259
- Pace
- 7:44 /mi
- 2010 McDonalds Half Marathon1:46:40
November 13, 2010
- Place
- 724
- Pace
- 8:08 /mi
- 10K49:37
March 27, 2010
- Place
- 3126
- Pace
- 7:59 /mi
- 2009 McDonalds Half Marathon1:51:05
November 14, 2009
- Place
- 942
- Pace
- 8:28 /mi
- 10K47:03
March 28, 2009
- Place
- 1584
- Pace
- 7:34 /mi
- 2008 SunTrust Richmond Marathon4:27:28
November 15, 2008
- Place
- 1458
- Pace
- 10:12 /mi
- 10K49:16
April 5, 2008
- Place
- 2142
- Pace
- 7:56 /mi
- 2006 NTELOS 8K43:10
November 11, 2006
- Place
- 1095
- Pace
- 8:41 /mi
- 10K47:14
April 1, 2006
- Place
- 920
- Pace
- 7:36 /mi
- 2005 NTELOS 8K36:19
November 12, 2005
- Place
- 349
- Pace
- 7:18 /mi
- 10K47:08
April 9, 2005
- Place
- 1027
- Pace
- 7:35 /mi
- 10K50:33
March 27, 2004
- Place
- 1548
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1061 | 1:47:01 | 8:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 809 | 1:44:22 | 7:58 /mi |
| Mar 29, 2014 | 10K | 1514 | 47:19 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 703 | 1:46:20 | 8:07 /mi |
| Apr 13, 2013 | 10K | 2514 | 49:06 | 7:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 861 | 1:46:19 | 8:07 /mi |
| Mar 31, 2012 | 10K | 1803 | 46:35 | 7:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 762 | 1:45:57 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2259 | 48:06 | 7:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 724 | 1:46:40 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3126 | 49:37 | 7:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 942 | 1:51:05 | 8:28 /mi |
| Mar 28, 2009 | 10K | 1584 | 47:03 | 7:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1458 | 4:27:28 | 10:12 /mi |
| Apr 5, 2008 | 10K | 2142 | 49:16 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1095 | 43:10 | 8:41 /mi |
| Apr 1, 2006 | 10K | 920 | 47:14 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 349 | 36:19 | 7:18 /mi |
| Apr 9, 2005 | 10K | 1027 | 47:08 | 7:35 /mi |
| Mar 27, 2004 | 10K | 1548 | 50:33 | 8:08 /mi |