Personal bests
Marathon
3:55:38
2003 · 8:59 /mi
10K
51:11
2007 · 8:14 /mi
8K
37:35
2004 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
March 31, 2007
- Place
- 2884
- Pace
- 8:14 /mi
- 10K51:29
April 1, 2006
- Place
- 2053
- Pace
- 8:17 /mi
- 2004 NTELOS 8K37:35
November 13, 2004
- Place
- 481
- Pace
- 7:34 /mi
- 2003 Suntrust Richmond Marathon3:55:38
November 15, 2003
- Place
- 1079
- Pace
- 8:59 /mi
- 2002 Suntrust Richmond Marathon3:59:57
November 9, 2002
- Place
- 903
- Pace
- 9:09 /mi
- 2001 SunTrust Richmond Marathon4:45:02
November 10, 2001
- Place
- 1492
- Pace
- 10:52 /mi
- 2000 Richmond Marathon4:19:17
November 18, 2000
- Place
- 1239
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2884 | 51:11 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2053 | 51:29 | 8:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 481 | 37:35 | 7:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1079 | 3:55:38 | 8:59 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 903 | 3:59:57 | 9:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1492 | 4:45:02 | 10:52 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1239 | 4:19:17 | 9:53 /mi |