Personal bests
10K
1:11:13
2007 · 11:28 /mi
8K
1:12:53
2006 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:07
March 29, 2014
- Place
- 24065
- Pace
- 16:55 /mi
- 10K1:45:01
April 5, 2008
- Place
- 20961
- Pace
- 16:54 /mi
- 10K1:11:13
March 31, 2007
- Place
- 12086
- Pace
- 11:28 /mi
- 2006 NTELOS 8K1:12:53
November 11, 2006
- Place
- 3833
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24065 | 1:45:07 | 16:55 /mi |
| Apr 5, 2008 | 10K | 20961 | 1:45:01 | 16:54 /mi |
| Mar 31, 2007 | 10K | 12086 | 1:11:13 | 11:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3833 | 1:12:53 | 14:40 /mi |