Personal bests
Marathon
4:29:37
2025 · 10:17 /mi
Half Marathon
1:52:50
2012 · 8:36 /mi
10K
54:03
2025 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:46
April 18, 2026
- Place
- 5764
- Pace
- 10:16 /mi
- 2025 Allianz Richmond Marathon4:29:37
November 15, 2025
- Place
- 2971
- Pace
- 10:17 /mi
- 10K54:03
April 12, 2025
- Place
- 2906
- Pace
- 8:42 /mi
- 2012 American Family Fitness Half Marathon1:52:50
November 10, 2012
- Place
- 1499
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5764 | 1:03:46 | 10:16 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2971 | 4:29:37 | 10:17 /mi |
| Apr 12, 2025 | 10K | 2906 | 54:03 | 8:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1499 | 1:52:50 | 8:36 /mi |