Personal bests
Half Marathon
2:07:11
2013 · 9:42 /mi
10K
1:00:54
2019 · 9:48 /mi
8K
43:55
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:54
April 13, 2019
- Place
- 5893
- Pace
- 9:48 /mi
- 2014 American Family Fitness Half Marathon2:12:12
November 15, 2014
- Place
- 5355
- Pace
- 10:05 /mi
- 2013 American Family Fitness Half Marathon2:07:11
November 16, 2013
- Place
- 3542
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon2:09:06
November 10, 2012
- Place
- 3448
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:17:44
November 12, 2011
- Place
- 4287
- Pace
- 10:30 /mi
- 2010 McDonalds Half Marathon2:15:10
November 13, 2010
- Place
- 3895
- Pace
- 10:19 /mi
- 2009 McDonalds Half Marathon2:12:21
November 14, 2009
- Place
- 2731
- Pace
- 10:06 /mi
- 2008 McDonalds Half Marathon2:16:13
November 15, 2008
- Place
- 2182
- Pace
- 10:23 /mi
- 2007 NTELOS 8k45:38
November 10, 2007
- Place
- 1747
- Pace
- 9:11 /mi
- 2006 NTELOS 8K43:55
November 11, 2006
- Place
- 1302
- Pace
- 8:50 /mi
- 2005 NTELOS 8K45:46
November 12, 2005
- Place
- 1910
- Pace
- 9:12 /mi
- 2004 NTELOS 8K45:52
November 13, 2004
- Place
- 1513
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5893 | 1:00:54 | 9:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5355 | 2:12:12 | 10:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3542 | 2:07:11 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3448 | 2:09:06 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4287 | 2:17:44 | 10:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3895 | 2:15:10 | 10:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2731 | 2:12:21 | 10:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2182 | 2:16:13 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1747 | 45:38 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1302 | 43:55 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1910 | 45:46 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1513 | 45:52 | 9:14 /mi |