Personal bests
Half Marathon
1:41:47
2011 · 7:46 /mi
10K
42:44
2004 · 6:53 /mi
8K
37:02
2002 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:41:47
November 12, 2011
- Place
- 505
- Pace
- 7:46 /mi
- 10K45:22
March 28, 2009
- Place
- 1045
- Pace
- 7:18 /mi
- 10K46:10
April 5, 2008
- Place
- 1090
- Pace
- 7:26 /mi
- 10K42:44
March 27, 2004
- Place
- 273
- Pace
- 6:53 /mi
- 10K45:17
March 29, 2003
- Place
- 341
- Pace
- 7:17 /mi
- 2002 NTELOS 8K37:02
November 9, 2002
- Place
- 370
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 505 | 1:41:47 | 7:46 /mi |
| Mar 28, 2009 | 10K | 1045 | 45:22 | 7:18 /mi |
| Apr 5, 2008 | 10K | 1090 | 46:10 | 7:26 /mi |
| Mar 27, 2004 | 10K | 273 | 42:44 | 6:53 /mi |
| Mar 29, 2003 | 10K | 341 | 45:17 | 7:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 370 | 37:02 | 7:27 /mi |