Personal bests
Half Marathon
1:56:57
2008 · 8:55 /mi
10K
40:08
2004 · 6:28 /mi
8K
33:38
2007 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:04:11
November 12, 2016
- Place
- 2300
- Pace
- 9:28 /mi
- 10K54:29
April 9, 2016
- Place
- 3939
- Pace
- 8:46 /mi
- 10K44:43
March 29, 2014
- Place
- 846
- Pace
- 7:12 /mi
- 10K45:51
April 13, 2013
- Place
- 1258
- Pace
- 7:23 /mi
- 10K43:57
March 31, 2012
- Place
- 962
- Pace
- 7:04 /mi
- 2008 McDonalds Half Marathon1:56:57
November 15, 2008
- Place
- 817
- Pace
- 8:55 /mi
- 10K46:10
April 5, 2008
- Place
- 1091
- Pace
- 7:26 /mi
- 2007 NTELOS 8k33:38
November 10, 2007
- Place
- 163
- Pace
- 6:46 /mi
- 10K44:41
March 31, 2007
- Place
- 762
- Pace
- 7:11 /mi
- 10K49:31
April 9, 2005
- Place
- 1649
- Pace
- 7:58 /mi
- 10K40:08
March 27, 2004
- Place
- 125
- Pace
- 6:28 /mi
- 10K42:21
April 13, 2002
- Place
- 220
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2300 | 2:04:11 | 9:28 /mi |
| Apr 9, 2016 | 10K | 3939 | 54:29 | 8:46 /mi |
| Mar 29, 2014 | 10K | 846 | 44:43 | 7:12 /mi |
| Apr 13, 2013 | 10K | 1258 | 45:51 | 7:23 /mi |
| Mar 31, 2012 | 10K | 962 | 43:57 | 7:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 817 | 1:56:57 | 8:55 /mi |
| Apr 5, 2008 | 10K | 1091 | 46:10 | 7:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 163 | 33:38 | 6:46 /mi |
| Mar 31, 2007 | 10K | 762 | 44:41 | 7:11 /mi |
| Apr 9, 2005 | 10K | 1649 | 49:31 | 7:58 /mi |
| Mar 27, 2004 | 10K | 125 | 40:08 | 6:28 /mi |
| Apr 13, 2002 | 10K | 220 | 42:21 | 6:49 /mi |