Personal bests
10K
48:06
2006 · 7:44 /mi
8K
35:00
2006 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k36:05
November 12, 2011
- Place
- 169
- Pace
- 7:16 /mi
- 2010 HCA Va 8k36:24
November 13, 2010
- Place
- 262
- Pace
- 7:19 /mi
- 2006 NTELOS 8K35:00
November 11, 2006
- Place
- 219
- Pace
- 7:02 /mi
- 10K48:06
April 1, 2006
- Place
- 1122
- Pace
- 7:44 /mi
- 2004 NTELOS 8K40:06
November 13, 2004
- Place
- 697
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 169 | 36:05 | 7:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 262 | 36:24 | 7:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 219 | 35:00 | 7:02 /mi |
| Apr 1, 2006 | 10K | 1122 | 48:06 | 7:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 697 | 40:06 | 8:04 /mi |