Personal bests
Half Marathon
2:22:28
2010 · 10:52 /mi
10K
1:05:12
2011 · 10:30 /mi
8K
57:30
2008 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:12
April 2, 2011
- Place
- 14473
- Pace
- 10:30 /mi
- 2010 McDonalds Half Marathon2:22:28
November 13, 2010
- Place
- 4145
- Pace
- 10:52 /mi
- 10K1:06:51
March 27, 2010
- Place
- 14890
- Pace
- 10:46 /mi
- 2009 McDonalds Half Marathon2:31:17
November 14, 2009
- Place
- 3860
- Pace
- 11:32 /mi
- 10K1:10:57
March 28, 2009
- Place
- 14790
- Pace
- 11:25 /mi
- 2008 NTELOS 8K57:30
November 15, 2008
- Place
- 2346
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14473 | 1:05:12 | 10:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4145 | 2:22:28 | 10:52 /mi |
| Mar 27, 2010 | 10K | 14890 | 1:06:51 | 10:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3860 | 2:31:17 | 11:32 /mi |
| Mar 28, 2009 | 10K | 14790 | 1:10:57 | 11:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2346 | 57:30 | 11:34 /mi |