The Vault

Personal bests

10K

49:35

2015 · 7:59 /mi

10K3 finishes · best 49:35 in 2015 · latest 1:36:42 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	11080	1:36:42	15:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2161	49:35	7:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3935	52:02	8:22 /mi