Personal bests
Marathon
5:46:57
2021 · 13:14 /mi
Half Marathon
2:11:50
2010 · 10:03 /mi
10K
47:04
2013 · 7:34 /mi
8K
46:15
2008 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:45
April 12, 2025
- Place
- 3979
- Pace
- 9:08 /mi
- 10K1:01:36
April 20, 2024
- Place
- 5528
- Pace
- 9:55 /mi
- 2023 VCU Health Richmond 8k49:23
November 11, 2023
- Place
- 1118
- Pace
- 9:56 /mi
- 10K1:06:16
April 22, 2023
- Place
- 5709
- Pace
- 10:40 /mi
- 2022 Allianz Partners Richmond Marathon6:07:15
November 12, 2022
- Place
- 3058
- Pace
- 14:00 /mi
- 10K1:09:46
April 23, 2022
- Place
- 5780
- Pace
- 11:14 /mi
- 2021 VCU Health Richmond Marathon5:46:57
November 13, 2021
- Place
- 3281
- Pace
- 13:14 /mi
- 10K1:02:58
June 3, 2021
- Place
- 1000
- Pace
- 10:08 /mi
- 10K1:00:24
September 26, 2020
- Place
- 774
- Pace
- 9:43 /mi
- 2019 VCU Health Richmond Marathon6:11:23
November 16, 2019
- Place
- 4146
- Pace
- 14:10 /mi
- 10K1:19:21
April 13, 2019
- Place
- 12196
- Pace
- 12:46 /mi
- 2018 VCU Health 8K55:32
November 10, 2018
- Place
- 1791
- Pace
- 11:10 /mi
- 10K1:06:25
April 14, 2018
- Place
- 7633
- Pace
- 10:41 /mi
- 2017 Markel Richmond Half Marathon2:39:44
November 11, 2017
- Place
- 5893
- Pace
- 12:11 /mi
- 10K55:58
April 1, 2017
- Place
- 4124
- Pace
- 9:00 /mi
- 10K58:25
March 28, 2015
- Place
- 6908
- Pace
- 9:24 /mi
- 10K1:01:02
March 29, 2014
- Place
- 9250
- Pace
- 9:49 /mi
- 10K47:04
April 13, 2013
- Place
- 1649
- Pace
- 7:34 /mi
- 10K52:53
March 31, 2012
- Place
- 5381
- Pace
- 8:31 /mi
- 10K49:16
April 2, 2011
- Place
- 2876
- Pace
- 7:56 /mi
- 2010 McDonalds Half Marathon2:11:50
November 13, 2010
- Place
- 3234
- Pace
- 10:03 /mi
- 10K52:21
March 27, 2010
- Place
- 4681
- Pace
- 8:25 /mi
- 2008 NTELOS 8K46:15
November 15, 2008
- Place
- 1697
- Pace
- 9:18 /mi
- 10K1:12:17
April 5, 2008
- Place
- 14184
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3979 | 56:45 | 9:08 /mi |
| Apr 20, 2024 | 10K | 5528 | 1:01:36 | 9:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1118 | 49:23 | 9:56 /mi |
| Apr 22, 2023 | 10K | 5709 | 1:06:16 | 10:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3058 | 6:07:15 | 14:00 /mi |
| Apr 23, 2022 | 10K | 5780 | 1:09:46 | 11:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3281 | 5:46:57 | 13:14 /mi |
| Jun 3, 2021 | 10K | 1000 | 1:02:58 | 10:08 /mi |
| Sep 26, 2020 | 10K | 774 | 1:00:24 | 9:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4146 | 6:11:23 | 14:10 /mi |
| Apr 13, 2019 | 10K | 12196 | 1:19:21 | 12:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1791 | 55:32 | 11:10 /mi |
| Apr 14, 2018 | 10K | 7633 | 1:06:25 | 10:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5893 | 2:39:44 | 12:11 /mi |
| Apr 1, 2017 | 10K | 4124 | 55:58 | 9:00 /mi |
| Mar 28, 2015 | 10K | 6908 | 58:25 | 9:24 /mi |
| Mar 29, 2014 | 10K | 9250 | 1:01:02 | 9:49 /mi |
| Apr 13, 2013 | 10K | 1649 | 47:04 | 7:34 /mi |
| Mar 31, 2012 | 10K | 5381 | 52:53 | 8:31 /mi |
| Apr 2, 2011 | 10K | 2876 | 49:16 | 7:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3234 | 2:11:50 | 10:03 /mi |
| Mar 27, 2010 | 10K | 4681 | 52:21 | 8:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1697 | 46:15 | 9:18 /mi |
| Apr 5, 2008 | 10K | 14184 | 1:12:17 | 11:38 /mi |