Personal bests
10K
50:44
2005 · 8:10 /mi
8K
42:22
2005 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:04
March 31, 2007
- Place
- 4772
- Pace
- 8:52 /mi
- 2006 NTELOS 8K43:32
November 11, 2006
- Place
- 1102
- Pace
- 8:45 /mi
- 10K52:47
April 1, 2006
- Place
- 2484
- Pace
- 8:30 /mi
- 2005 NTELOS 8K42:22
November 12, 2005
- Place
- 1323
- Pace
- 8:31 /mi
- 10K50:44
April 9, 2005
- Place
- 2013
- Pace
- 8:10 /mi
- 10K51:16
March 27, 2004
- Place
- 1743
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4772 | 55:04 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1102 | 43:32 | 8:45 /mi |
| Apr 1, 2006 | 10K | 2484 | 52:47 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1323 | 42:22 | 8:31 /mi |
| Apr 9, 2005 | 10K | 2013 | 50:44 | 8:10 /mi |
| Mar 27, 2004 | 10K | 1743 | 51:16 | 8:15 /mi |