Personal bests
Marathon
3:24:27
2006 · 7:48 /mi
10K
53:39
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
March 31, 2007
- Place
- 6010
- Pace
- 9:13 /mi
- 2006 SunTrust Richmond Marathon3:24:27
November 11, 2006
- Place
- 159
- Pace
- 7:48 /mi
- 10K53:39
March 29, 2003
- Place
- 1647
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6010 | 57:19 | 9:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 159 | 3:24:27 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1647 | 53:39 | 8:38 /mi |