Personal bests
10K
1:28:40
2019 · 14:16 /mi
8K
1:06:15
2018 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:38
April 12, 2025
- Place
- 15162
- Pace
- 17:19 /mi
- 10K1:46:47
April 20, 2024
- Place
- 14749
- Pace
- 17:11 /mi
- 2020 Allianz Partners 8K1:16:21
November 14, 2020
- Place
- 615
- Pace
- 15:22 /mi
- 2019 Allianz Partners 8K1:38:03
November 16, 2019
- Place
- 2823
- Pace
- 19:43 /mi
- 10K1:28:40
April 13, 2019
- Place
- 14064
- Pace
- 14:16 /mi
- 2018 VCU Health 8K1:06:15
November 10, 2018
- Place
- 2029
- Pace
- 13:20 /mi
- 10K1:31:07
April 14, 2018
- Place
- 14666
- Pace
- 14:40 /mi
- 2017 VCU Health 8K1:10:16
November 11, 2017
- Place
- 2140
- Pace
- 14:08 /mi
- 10K1:39:34
April 1, 2017
- Place
- 17209
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15162 | 1:47:38 | 17:19 /mi |
| Apr 20, 2024 | 10K | 14749 | 1:46:47 | 17:11 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 615 | 1:16:21 | 15:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2823 | 1:38:03 | 19:43 /mi |
| Apr 13, 2019 | 10K | 14064 | 1:28:40 | 14:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2029 | 1:06:15 | 13:20 /mi |
| Apr 14, 2018 | 10K | 14666 | 1:31:07 | 14:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2140 | 1:10:16 | 14:08 /mi |
| Apr 1, 2017 | 10K | 17209 | 1:39:34 | 16:01 /mi |