Personal bests
10K
51:00
2010 · 8:12 /mi
8K
40:42
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:22
March 31, 2012
- Place
- 5022
- Pace
- 8:26 /mi
- 2011 HCA VA 8k42:59
November 12, 2011
- Place
- 769
- Pace
- 8:39 /mi
- 10K51:28
April 2, 2011
- Place
- 4159
- Pace
- 8:17 /mi
- 2010 HCA Va 8k40:42
November 13, 2010
- Place
- 628
- Pace
- 8:11 /mi
- 10K51:00
March 27, 2010
- Place
- 3892
- Pace
- 8:12 /mi
- 2009 HCA Va 8k41:26
November 14, 2009
- Place
- 440
- Pace
- 8:20 /mi
- 10K51:09
March 28, 2009
- Place
- 3467
- Pace
- 8:14 /mi
- 2008 NTELOS 8K45:27
November 15, 2008
- Place
- 938
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5022 | 52:22 | 8:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 769 | 42:59 | 8:39 /mi |
| Apr 2, 2011 | 10K | 4159 | 51:28 | 8:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 628 | 40:42 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3892 | 51:00 | 8:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 440 | 41:26 | 8:20 /mi |
| Mar 28, 2009 | 10K | 3467 | 51:09 | 8:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 938 | 45:27 | 9:09 /mi |