Personal bests
10K
55:02
2006 · 8:51 /mi
8K
44:57
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
April 2, 2011
- Place
- 9280
- Pace
- 9:24 /mi
- 10K56:55
March 28, 2009
- Place
- 7058
- Pace
- 9:10 /mi
- 10K57:23
March 31, 2007
- Place
- 6050
- Pace
- 9:14 /mi
- 2006 NTELOS 8K44:57
November 11, 2006
- Place
- 1247
- Pace
- 9:03 /mi
- 10K55:02
April 1, 2006
- Place
- 3253
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9280 | 58:27 | 9:24 /mi |
| Mar 28, 2009 | 10K | 7058 | 56:55 | 9:10 /mi |
| Mar 31, 2007 | 10K | 6050 | 57:23 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1247 | 44:57 | 9:03 /mi |
| Apr 1, 2006 | 10K | 3253 | 55:02 | 8:51 /mi |