Personal bests
10K
1:33:11
2017 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:32
April 18, 2026
- Place
- 19956
- Pace
- 20:51 /mi
- 10K1:48:47
April 20, 2024
- Place
- 15105
- Pace
- 17:30 /mi
- 10K2:01:39
April 13, 2019
- Place
- 18916
- Pace
- 19:35 /mi
- 10K1:49:17
April 14, 2018
- Place
- 17925
- Pace
- 17:35 /mi
- 10K1:33:11
April 1, 2017
- Place
- 16127
- Pace
- 15:00 /mi
- 10K1:34:31
April 9, 2016
- Place
- 17850
- Pace
- 15:13 /mi
- 10K1:36:56
March 28, 2015
- Place
- 20850
- Pace
- 15:36 /mi
- 10K1:44:30
March 27, 2010
- Place
- 26481
- Pace
- 16:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19956 | 2:09:32 | 20:51 /mi |
| Apr 20, 2024 | 10K | 15105 | 1:48:47 | 17:30 /mi |
| Apr 13, 2019 | 10K | 18916 | 2:01:39 | 19:35 /mi |
| Apr 14, 2018 | 10K | 17925 | 1:49:17 | 17:35 /mi |
| Apr 1, 2017 | 10K | 16127 | 1:33:11 | 15:00 /mi |
| Apr 9, 2016 | 10K | 17850 | 1:34:31 | 15:13 /mi |
| Mar 28, 2015 | 10K | 20850 | 1:36:56 | 15:36 /mi |
| Mar 27, 2010 | 10K | 26481 | 1:44:30 | 16:49 /mi |