The Vault

Personal bests

10K

47:03

2025 · 7:34 /mi

10K3 finishes · best 47:03 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	1035	47:03	7:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5110	55:31	8:56 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11156	1:03:57	10:18 /mi