Personal bests
10K
1:09:06
2015 · 11:07 /mi
8K
59:31
2013 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:06
March 28, 2015
- Place
- 13164
- Pace
- 11:07 /mi
- 10K1:14:47
March 29, 2014
- Place
- 16586
- Pace
- 12:02 /mi
- 2013 HCA Va 8k59:31
November 16, 2013
- Place
- 2255
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13164 | 1:09:06 | 11:07 /mi |
| Mar 29, 2014 | 10K | 16586 | 1:14:47 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2255 | 59:31 | 11:58 /mi |