Personal bests
Marathon
4:11:29
2011 · 9:36 /mi
Half Marathon
1:53:20
2012 · 8:39 /mi
10K
52:26
2015 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:48
April 18, 2026
- Place
- 8268
- Pace
- 11:24 /mi
- 10K52:26
March 28, 2015
- Place
- 3360
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:53:20
November 10, 2012
- Place
- 1547
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon4:11:29
November 12, 2011
- Place
- 1658
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8268 | 1:10:48 | 11:24 /mi |
| Mar 28, 2015 | 10K | 3360 | 52:26 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1547 | 1:53:20 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1658 | 4:11:29 | 9:36 /mi |