Personal bests
Marathon
4:34:18
2010 · 10:28 /mi
Half Marathon
1:58:45
2009 · 9:04 /mi
10K
56:00
2010 · 9:01 /mi
8K
52:01
2002 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:16:03
November 14, 2015
- Place
- 4740
- Pace
- 10:23 /mi
- 2012 American Family Fitness Half Marathon2:19:13
November 10, 2012
- Place
- 4588
- Pace
- 10:37 /mi
- 2011 McDonald's Half Marathon2:01:24
November 12, 2011
- Place
- 2577
- Pace
- 9:16 /mi
- 2010 SunTrust Richmond Marathon4:34:18
November 13, 2010
- Place
- 2427
- Pace
- 10:28 /mi
- 10K56:00
March 27, 2010
- Place
- 7234
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon1:58:45
November 14, 2009
- Place
- 1545
- Pace
- 9:04 /mi
- 10K58:18
March 28, 2009
- Place
- 7960
- Pace
- 9:23 /mi
- 2002 NTELOS 8K52:01
November 9, 2002
- Place
- 1953
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4740 | 2:16:03 | 10:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4588 | 2:19:13 | 10:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2577 | 2:01:24 | 9:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2427 | 4:34:18 | 10:28 /mi |
| Mar 27, 2010 | 10K | 7234 | 56:00 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1545 | 1:58:45 | 9:04 /mi |
| Mar 28, 2009 | 10K | 7960 | 58:18 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1953 | 52:01 | 10:28 /mi |