Personal bests
Marathon
3:40:26
2011 · 8:24 /mi
Half Marathon
2:00:27
2018 · 9:11 /mi
10K
42:47
2009 · 6:53 /mi
8K
38:50
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54
April 18, 2026
- Place
- 3702
- Pace
- 9:19 /mi
- 10K52:03
April 12, 2025
- Place
- 2252
- Pace
- 8:23 /mi
- 2018 Markel Richmond Half Marathon2:00:27
November 10, 2018
- Place
- 2285
- Pace
- 9:11 /mi
- 10K52:29
April 14, 2018
- Place
- 2069
- Pace
- 8:27 /mi
- 2015 Anthem Richmond Marathon4:12:52
November 14, 2015
- Place
- 1778
- Pace
- 9:39 /mi
- 2011 SunTrust Richmond Marathon3:40:26
November 12, 2011
- Place
- 674
- Pace
- 8:24 /mi
- 10K52:38
April 2, 2011
- Place
- 4897
- Pace
- 8:28 /mi
- 10K46:33
March 27, 2010
- Place
- 1662
- Pace
- 7:29 /mi
- 10K42:47
March 28, 2009
- Place
- 527
- Pace
- 6:53 /mi
- 10K47:09
April 5, 2008
- Place
- 1377
- Pace
- 7:35 /mi
- 2007 NTELOS 8k38:50
November 10, 2007
- Place
- 587
- Pace
- 7:49 /mi
- 10K56:50
March 31, 2007
- Place
- 5729
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3702 | 57:54 | 9:19 /mi |
| Apr 12, 2025 | 10K | 2252 | 52:03 | 8:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2285 | 2:00:27 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2069 | 52:29 | 8:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1778 | 4:12:52 | 9:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 674 | 3:40:26 | 8:24 /mi |
| Apr 2, 2011 | 10K | 4897 | 52:38 | 8:28 /mi |
| Mar 27, 2010 | 10K | 1662 | 46:33 | 7:29 /mi |
| Mar 28, 2009 | 10K | 527 | 42:47 | 6:53 /mi |
| Apr 5, 2008 | 10K | 1377 | 47:09 | 7:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 587 | 38:50 | 7:49 /mi |
| Mar 31, 2007 | 10K | 5729 | 56:50 | 9:09 /mi |