Personal bests
Half Marathon
2:33:49
2009 · 11:44 /mi
10K
58:16
2008 · 9:23 /mi
8K
42:44
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:04
March 29, 2014
- Place
- 19566
- Pace
- 13:32 /mi
- 2012 HCA VA 8k52:04
November 10, 2012
- Place
- 1603
- Pace
- 10:28 /mi
- 10K1:10:42
March 31, 2012
- Place
- 17980
- Pace
- 11:23 /mi
- 2011 HCA VA 8k1:07:31
November 12, 2011
- Place
- 2898
- Pace
- 13:35 /mi
- 10K1:02:04
April 2, 2011
- Place
- 12185
- Pace
- 9:59 /mi
- 10K58:54
March 27, 2010
- Place
- 9507
- Pace
- 9:29 /mi
- 2009 McDonalds Half Marathon2:33:49
November 14, 2009
- Place
- 3983
- Pace
- 11:44 /mi
- 10K1:02:43
March 28, 2009
- Place
- 10794
- Pace
- 10:06 /mi
- 10K58:16
April 5, 2008
- Place
- 7227
- Pace
- 9:23 /mi
- 2007 NTELOS 8k42:44
November 10, 2007
- Place
- 1300
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19566 | 1:24:04 | 13:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1603 | 52:04 | 10:28 /mi |
| Mar 31, 2012 | 10K | 17980 | 1:10:42 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2898 | 1:07:31 | 13:35 /mi |
| Apr 2, 2011 | 10K | 12185 | 1:02:04 | 9:59 /mi |
| Mar 27, 2010 | 10K | 9507 | 58:54 | 9:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3983 | 2:33:49 | 11:44 /mi |
| Mar 28, 2009 | 10K | 10794 | 1:02:43 | 10:06 /mi |
| Apr 5, 2008 | 10K | 7227 | 58:16 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1300 | 42:44 | 8:36 /mi |