Personal bests
Marathon
4:33:32
2014 · 10:26 /mi
10K
45:00
2016 · 7:15 /mi
5 Mile
36:32
1999 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:18
April 1, 2017
- Place
- 1633
- Pace
- 7:56 /mi
- 10K45:00
April 9, 2016
- Place
- 757
- Pace
- 7:15 /mi
- 10K46:56
March 28, 2015
- Place
- 1308
- Pace
- 7:33 /mi
- 2014 Anthem Richmond Marathon4:33:32
November 15, 2014
- Place
- 2965
- Pace
- 10:26 /mi
- 10K51:33
March 28, 2009
- Place
- 3674
- Pace
- 8:18 /mi
- 10K57:12
March 31, 2007
- Place
- 5925
- Pace
- 9:12 /mi
- 1999 Coca-Cola 5 Miler36:32
November 13, 1999
- Place
- 261
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1633 | 49:18 | 7:56 /mi |
| Apr 9, 2016 | 10K | 757 | 45:00 | 7:15 /mi |
| Mar 28, 2015 | 10K | 1308 | 46:56 | 7:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2965 | 4:33:32 | 10:26 /mi |
| Mar 28, 2009 | 10K | 3674 | 51:33 | 8:18 /mi |
| Mar 31, 2007 | 10K | 5925 | 57:12 | 9:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 261 | 36:32 | 7:18 /mi |