Personal bests
10K
1:13:51
2011 · 11:53 /mi
8K
1:10:39
2008 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:51
April 2, 2011
- Place
- 19266
- Pace
- 11:53 /mi
- 2008 NTELOS 8K1:10:39
November 15, 2008
- Place
- 3043
- Pace
- 14:13 /mi
- 10K1:17:37
April 5, 2008
- Place
- 15690
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19266 | 1:13:51 | 11:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3043 | 1:10:39 | 14:13 /mi |
| Apr 5, 2008 | 10K | 15690 | 1:17:37 | 12:29 /mi |