Personal bests
Half Marathon
2:06:34
2012 · 9:39 /mi
10K
56:11
2014 · 9:03 /mi
8K
48:15
2009 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:14
April 14, 2018
- Place
- 9755
- Pace
- 11:37 /mi
- 2017 VCU Health 8K57:04
November 11, 2017
- Place
- 1504
- Pace
- 11:29 /mi
- 10K1:01:53
April 9, 2016
- Place
- 8101
- Pace
- 9:58 /mi
- 10K58:42
March 28, 2015
- Place
- 7123
- Pace
- 9:27 /mi
- 10K56:11
March 29, 2014
- Place
- 5848
- Pace
- 9:03 /mi
- 2013 HCA Va 8k50:48
November 16, 2013
- Place
- 1154
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:06:34
November 10, 2012
- Place
- 3118
- Pace
- 9:39 /mi
- 10K58:58
March 31, 2012
- Place
- 9997
- Pace
- 9:29 /mi
- 10K57:25
April 2, 2011
- Place
- 8447
- Pace
- 9:14 /mi
- 10K56:20
March 27, 2010
- Place
- 7526
- Pace
- 9:04 /mi
- 2009 HCA Va 8k48:15
November 14, 2009
- Place
- 1475
- Pace
- 9:42 /mi
- 10K1:00:13
March 28, 2009
- Place
- 9220
- Pace
- 9:41 /mi
- 2008 McDonalds Half Marathon2:15:48
November 15, 2008
- Place
- 2110
- Pace
- 10:22 /mi
- 10K2:06:47
April 5, 2008
- Place
- 23617
- Pace
- 20:24 /mi
- 2007 NTELOS 8k58:22
November 10, 2007
- Place
- 3800
- Pace
- 11:44 /mi
- 10K1:10:02
March 31, 2007
- Place
- 11697
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9755 | 1:12:14 | 11:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1504 | 57:04 | 11:29 /mi |
| Apr 9, 2016 | 10K | 8101 | 1:01:53 | 9:58 /mi |
| Mar 28, 2015 | 10K | 7123 | 58:42 | 9:27 /mi |
| Mar 29, 2014 | 10K | 5848 | 56:11 | 9:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1154 | 50:48 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3118 | 2:06:34 | 9:39 /mi |
| Mar 31, 2012 | 10K | 9997 | 58:58 | 9:29 /mi |
| Apr 2, 2011 | 10K | 8447 | 57:25 | 9:14 /mi |
| Mar 27, 2010 | 10K | 7526 | 56:20 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1475 | 48:15 | 9:42 /mi |
| Mar 28, 2009 | 10K | 9220 | 1:00:13 | 9:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2110 | 2:15:48 | 10:22 /mi |
| Apr 5, 2008 | 10K | 23617 | 2:06:47 | 20:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3800 | 58:22 | 11:44 /mi |
| Mar 31, 2007 | 10K | 11697 | 1:10:02 | 11:16 /mi |