Personal bests
10K
44:03
2007 · 7:05 /mi
8K
32:02
2006 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:47
March 29, 2014
- Place
- 4398
- Pace
- 8:39 /mi
- 10K44:03
March 31, 2007
- Place
- 644
- Pace
- 7:05 /mi
- 2006 NTELOS 8K32:02
November 11, 2006
- Place
- 98
- Pace
- 6:27 /mi
- 10K59:01
March 27, 2004
- Place
- 4164
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4398 | 53:47 | 8:39 /mi |
| Mar 31, 2007 | 10K | 644 | 44:03 | 7:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 98 | 32:02 | 6:27 /mi |
| Mar 27, 2004 | 10K | 4164 | 59:01 | 9:30 /mi |