Personal bests
10K
1:16:52
2008 · 12:22 /mi
8K
1:00:37
2001 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:10
March 28, 2015
- Place
- 21273
- Pace
- 15:58 /mi
- 10K1:16:52
April 5, 2008
- Place
- 15497
- Pace
- 12:22 /mi
- 10K1:21:06
April 1, 2006
- Place
- 11108
- Pace
- 13:03 /mi
- 10K1:17:03
April 9, 2005
- Place
- 9070
- Pace
- 12:24 /mi
- 2001 NTELOS 8K1:00:37
November 10, 2001
- Place
- 2072
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21273 | 1:39:10 | 15:58 /mi |
| Apr 5, 2008 | 10K | 15497 | 1:16:52 | 12:22 /mi |
| Apr 1, 2006 | 10K | 11108 | 1:21:06 | 13:03 /mi |
| Apr 9, 2005 | 10K | 9070 | 1:17:03 | 12:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2072 | 1:00:37 | 12:12 /mi |