Personal bests
10K
1:32:35
2017 · 14:54 /mi
8K
1:12:13
2018 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:43
April 22, 2023
- Place
- 13541
- Pace
- 18:57 /mi
- 10K1:32:53
April 13, 2019
- Place
- 14793
- Pace
- 14:57 /mi
- 2018 VCU Health 8K1:12:13
November 10, 2018
- Place
- 2296
- Pace
- 14:32 /mi
- 10K1:32:35
April 1, 2017
- Place
- 16014
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13541 | 1:57:43 | 18:57 /mi |
| Apr 13, 2019 | 10K | 14793 | 1:32:53 | 14:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2296 | 1:12:13 | 14:32 /mi |
| Apr 1, 2017 | 10K | 16014 | 1:32:35 | 14:54 /mi |