Personal bests
Half Marathon
1:38:40
2010 · 7:32 /mi
10K
46:09
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:54:28
November 15, 2014
- Place
- 1787
- Pace
- 8:44 /mi
- 10K58:53
March 31, 2012
- Place
- 9908
- Pace
- 9:29 /mi
- 2011 McDonald's Half Marathon1:44:05
November 12, 2011
- Place
- 631
- Pace
- 7:56 /mi
- 10K46:09
April 2, 2011
- Place
- 1482
- Pace
- 7:26 /mi
- 2010 McDonalds Half Marathon1:38:40
November 13, 2010
- Place
- 308
- Pace
- 7:32 /mi
- 10K46:48
March 27, 2010
- Place
- 1749
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:54:11
November 14, 2009
- Place
- 1165
- Pace
- 8:43 /mi
- 10K52:13
April 5, 2008
- Place
- 3560
- Pace
- 8:24 /mi
- 10K51:05
March 31, 2007
- Place
- 2848
- Pace
- 8:13 /mi
- 10K1:15:17
April 1, 2006
- Place
- 10072
- Pace
- 12:07 /mi
- 10K48:31
April 9, 2005
- Place
- 1381
- Pace
- 7:48 /mi
- 10K50:13
March 27, 2004
- Place
- 1466
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1787 | 1:54:28 | 8:44 /mi |
| Mar 31, 2012 | 10K | 9908 | 58:53 | 9:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 631 | 1:44:05 | 7:56 /mi |
| Apr 2, 2011 | 10K | 1482 | 46:09 | 7:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 308 | 1:38:40 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1749 | 46:48 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1165 | 1:54:11 | 8:43 /mi |
| Apr 5, 2008 | 10K | 3560 | 52:13 | 8:24 /mi |
| Mar 31, 2007 | 10K | 2848 | 51:05 | 8:13 /mi |
| Apr 1, 2006 | 10K | 10072 | 1:15:17 | 12:07 /mi |
| Apr 9, 2005 | 10K | 1381 | 48:31 | 7:48 /mi |
| Mar 27, 2004 | 10K | 1466 | 50:13 | 8:05 /mi |