Personal bests
Marathon
3:26:25
2010 · 7:52 /mi
10K
40:33
2010 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
April 13, 2019
- Place
- 3067
- Pace
- 8:47 /mi
- 2012 Anthem Richmond Marathon3:53:30
November 10, 2012
- Place
- 1382
- Pace
- 8:54 /mi
- 10K40:39
April 2, 2011
- Place
- 328
- Pace
- 6:33 /mi
- 2010 SunTrust Richmond Marathon3:26:25
November 13, 2010
- Place
- 343
- Pace
- 7:52 /mi
- 10K40:33
March 27, 2010
- Place
- 320
- Pace
- 6:32 /mi
- 2009 SunTrust Richmond Marathon4:21:50
November 14, 2009
- Place
- 2153
- Pace
- 9:59 /mi
- 10K41:19
March 28, 2009
- Place
- 336
- Pace
- 6:39 /mi
- 2007 SunTrust Richmond Marathon3:26:30
November 10, 2007
- Place
- 407
- Pace
- 7:53 /mi
- 10K40:55
March 31, 2007
- Place
- 243
- Pace
- 6:35 /mi
- 2006 SunTrust Richmond Marathon4:01:47
November 11, 2006
- Place
- 840
- Pace
- 9:13 /mi
- 10K42:34
April 1, 2006
- Place
- 294
- Pace
- 6:51 /mi
- 10K42:22
April 9, 2005
- Place
- 306
- Pace
- 6:49 /mi
- 10K44:50
March 27, 2004
- Place
- 486
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3067 | 54:33 | 8:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1382 | 3:53:30 | 8:54 /mi |
| Apr 2, 2011 | 10K | 328 | 40:39 | 6:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 343 | 3:26:25 | 7:52 /mi |
| Mar 27, 2010 | 10K | 320 | 40:33 | 6:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2153 | 4:21:50 | 9:59 /mi |
| Mar 28, 2009 | 10K | 336 | 41:19 | 6:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 407 | 3:26:30 | 7:53 /mi |
| Mar 31, 2007 | 10K | 243 | 40:55 | 6:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 840 | 4:01:47 | 9:13 /mi |
| Apr 1, 2006 | 10K | 294 | 42:34 | 6:51 /mi |
| Apr 9, 2005 | 10K | 306 | 42:22 | 6:49 /mi |
| Mar 27, 2004 | 10K | 486 | 44:50 | 7:13 /mi |