Personal bests
10K
1:05:25
2017 · 10:32 /mi
8K
48:15
2019 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:15
November 16, 2019
- Place
- 870
- Pace
- 9:42 /mi
- 10K1:05:25
April 1, 2017
- Place
- 8645
- Pace
- 10:32 /mi
- 2016 VCU Health 8k52:41
November 12, 2016
- Place
- 1256
- Pace
- 10:36 /mi
- 10K1:13:54
April 9, 2016
- Place
- 13229
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 870 | 48:15 | 9:42 /mi |
| Apr 1, 2017 | 10K | 8645 | 1:05:25 | 10:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1256 | 52:41 | 10:36 /mi |
| Apr 9, 2016 | 10K | 13229 | 1:13:54 | 11:54 /mi |