Personal bests
Half Marathon
3:16:13
2016 · 14:58 /mi
10K
1:30:19
2017 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:24:05
November 16, 2019
- Place
- 7865
- Pace
- 15:34 /mi
- 10K1:33:34
April 13, 2019
- Place
- 14877
- Pace
- 15:03 /mi
- 10K1:30:44
April 14, 2018
- Place
- 14584
- Pace
- 14:36 /mi
- 10K1:30:19
April 1, 2017
- Place
- 15584
- Pace
- 14:32 /mi
- 2016 American Family Fitness Half Marathon3:16:13
November 12, 2016
- Place
- 6805
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7865 | 3:24:05 | 15:34 /mi |
| Apr 13, 2019 | 10K | 14877 | 1:33:34 | 15:03 /mi |
| Apr 14, 2018 | 10K | 14584 | 1:30:44 | 14:36 /mi |
| Apr 1, 2017 | 10K | 15584 | 1:30:19 | 14:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6805 | 3:16:13 | 14:58 /mi |