Personal bests
8K
50:44
2015 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:15:29
November 15, 2025
- Place
- 3140
- Pace
- 15:11 /mi
- 2015 HCA Va 8k50:44
November 14, 2015
- Place
- 1105
- Pace
- 10:12 /mi
- 2014 HCA Va 8k54:33
November 15, 2014
- Place
- 1631
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3140 | 1:15:29 | 15:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1105 | 50:44 | 10:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1631 | 54:33 | 10:58 /mi |