Personal bests
Half Marathon
1:59:05
2019 · 9:05 /mi
10K
56:36
2020 · 9:07 /mi
8K
44:35
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k44:35
November 11, 2023
- Place
- 646
- Pace
- 8:58 /mi
- 2021 Carmax Richmond Half Marathon2:08:02
November 13, 2021
- Place
- 2695
- Pace
- 9:46 /mi
- 10K1:02:26
June 3, 2021
- Place
- 949
- Pace
- 10:03 /mi
- 2020 Richmond Half Marathon2:10:19
November 14, 2020
- Place
- 696
- Pace
- 9:56 /mi
- 10K56:36
September 26, 2020
- Place
- 495
- Pace
- 9:07 /mi
- 2019 Markel Richmond Half Marathon1:59:05
November 16, 2019
- Place
- 2787
- Pace
- 9:05 /mi
- 10K59:54
April 13, 2019
- Place
- 5411
- Pace
- 9:38 /mi
- 2018 Markel Richmond Half Marathon2:06:00
November 10, 2018
- Place
- 3268
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 646 | 44:35 | 8:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2695 | 2:08:02 | 9:46 /mi |
| Jun 3, 2021 | 10K | 949 | 1:02:26 | 10:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 696 | 2:10:19 | 9:56 /mi |
| Sep 26, 2020 | 10K | 495 | 56:36 | 9:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2787 | 1:59:05 | 9:05 /mi |
| Apr 13, 2019 | 10K | 5411 | 59:54 | 9:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3268 | 2:06:00 | 9:37 /mi |