Personal bests
Half Marathon
2:17:42
2008 · 10:30 /mi
10K
54:53
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:53
April 13, 2013
- Place
- 5875
- Pace
- 8:50 /mi
- 10K56:00
March 27, 2010
- Place
- 7236
- Pace
- 9:01 /mi
- 2008 McDonalds Half Marathon2:17:42
November 15, 2008
- Place
- 2120
- Pace
- 10:30 /mi
- 10K59:24
April 5, 2008
- Place
- 7982
- Pace
- 9:34 /mi
- 10K1:00:09
March 27, 2004
- Place
- 4507
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5875 | 54:53 | 8:50 /mi |
| Mar 27, 2010 | 10K | 7236 | 56:00 | 9:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2120 | 2:17:42 | 10:30 /mi |
| Apr 5, 2008 | 10K | 7982 | 59:24 | 9:34 /mi |
| Mar 27, 2004 | 10K | 4507 | 1:00:09 | 9:41 /mi |