Personal bests
8K
1:02:34
2025 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:34
November 15, 2025
- Place
- 2503
- Pace
- 12:35 /mi
- 2010 HCA Va 8k1:12:00
November 13, 2010
- Place
- 3045
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2503 | 1:02:34 | 12:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3045 | 1:12:00 | 14:29 /mi |