Personal bests
8K
46:12
2025 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:12
November 15, 2025
- Place
- 879
- Pace
- 9:18 /mi
- 2024 VCU Health Richmond 8k55:18
November 16, 2024
- Place
- 1909
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 879 | 46:12 | 9:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1909 | 55:18 | 11:07 /mi |