The Vault

Personal bests

10K

53:56

2007 · 8:41 /mi

10K2 finishes · best 53:56 in 2007 · latest 54:20 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4736	54:20	8:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4182	53:56	8:41 /mi