Personal bests
Marathon
4:18:16
2004 · 9:51 /mi
10K
59:29
2008 · 9:34 /mi
8K
40:35
2000 · 8:10 /mi
Race history
- 10K59:29
April 5, 2008
- Place
- 8040
- Pace
- 9:34 /mi
- 2004 SunTrust Richmond Marathon4:18:16
November 13, 2004
- Place
- 1849
- Pace
- 9:51 /mi
- 2000 NTELOS 8K40:35
November 18, 2000
- Place
- 664
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8040 | 59:29 | 9:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1849 | 4:18:16 | 9:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 664 | 40:35 | 8:10 /mi |