Personal bests
Marathon
4:39:07
2015 · 10:39 /mi
10K
57:16
2005 · 9:13 /mi
8K
59:18
2005 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:52
April 14, 2018
- Place
- 9648
- Pace
- 11:34 /mi
- 10K1:06:43
April 1, 2017
- Place
- 9213
- Pace
- 10:44 /mi
- 2016 Anthem Richmond Marathon5:37:32
November 12, 2016
- Place
- 3627
- Pace
- 12:52 /mi
- 2015 Anthem Richmond Marathon4:39:07
November 14, 2015
- Place
- 2846
- Pace
- 10:39 /mi
- 10K1:54:58
March 28, 2015
- Place
- 24425
- Pace
- 18:30 /mi
- 2014 Anthem Richmond Marathon5:29:13
November 15, 2014
- Place
- 4392
- Pace
- 12:33 /mi
- 10K1:35:35
March 29, 2014
- Place
- 22277
- Pace
- 15:23 /mi
- 2013 Anthem Richmond Marathon5:35:22
November 16, 2013
- Place
- 4340
- Pace
- 12:47 /mi
- 10K1:37:48
April 13, 2013
- Place
- 25105
- Pace
- 15:44 /mi
- 10K1:09:54
March 31, 2012
- Place
- 17559
- Pace
- 11:15 /mi
- 10K1:04:11
April 2, 2011
- Place
- 13765
- Pace
- 10:20 /mi
- 10K1:05:48
March 27, 2010
- Place
- 14283
- Pace
- 10:35 /mi
- 10K58:14
March 31, 2007
- Place
- 6532
- Pace
- 9:22 /mi
- 2006 SunTrust Richmond Marathon5:30:54
November 11, 2006
- Place
- 2552
- Pace
- 12:37 /mi
- 10K1:01:15
April 1, 2006
- Place
- 5846
- Pace
- 9:51 /mi
- 2005 NTELOS 8K59:18
November 12, 2005
- Place
- 3074
- Pace
- 11:56 /mi
- 10K57:16
April 9, 2005
- Place
- 4307
- Pace
- 9:13 /mi
- 10K1:22:38
March 27, 2004
- Place
- 8671
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9648 | 1:11:52 | 11:34 /mi |
| Apr 1, 2017 | 10K | 9213 | 1:06:43 | 10:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3627 | 5:37:32 | 12:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2846 | 4:39:07 | 10:39 /mi |
| Mar 28, 2015 | 10K | 24425 | 1:54:58 | 18:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4392 | 5:29:13 | 12:33 /mi |
| Mar 29, 2014 | 10K | 22277 | 1:35:35 | 15:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4340 | 5:35:22 | 12:47 /mi |
| Apr 13, 2013 | 10K | 25105 | 1:37:48 | 15:44 /mi |
| Mar 31, 2012 | 10K | 17559 | 1:09:54 | 11:15 /mi |
| Apr 2, 2011 | 10K | 13765 | 1:04:11 | 10:20 /mi |
| Mar 27, 2010 | 10K | 14283 | 1:05:48 | 10:35 /mi |
| Mar 31, 2007 | 10K | 6532 | 58:14 | 9:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2552 | 5:30:54 | 12:37 /mi |
| Apr 1, 2006 | 10K | 5846 | 1:01:15 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3074 | 59:18 | 11:56 /mi |
| Apr 9, 2005 | 10K | 4307 | 57:16 | 9:13 /mi |
| Mar 27, 2004 | 10K | 8671 | 1:22:38 | 13:18 /mi |