Personal bests
Half Marathon
1:56:30
2017 · 8:53 /mi
10K
50:00
2016 · 8:03 /mi
8K
39:01
2004 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:55
April 12, 2025
- Place
- 12860
- Pace
- 14:38 /mi
- 2017 Markel Richmond Half Marathon1:56:30
November 11, 2017
- Place
- 2022
- Pace
- 8:53 /mi
- 10K50:00
April 9, 2016
- Place
- 2104
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon1:59:15
November 16, 2013
- Place
- 3312
- Pace
- 9:06 /mi
- 10K52:32
April 13, 2013
- Place
- 4334
- Pace
- 8:27 /mi
- 10K54:02
March 31, 2012
- Place
- 6187
- Pace
- 8:42 /mi
- 10K54:30
April 2, 2011
- Place
- 6192
- Pace
- 8:46 /mi
- 10K52:44
March 27, 2010
- Place
- 4931
- Pace
- 8:29 /mi
- 10K55:13
March 28, 2009
- Place
- 5901
- Pace
- 8:53 /mi
- 10K56:06
April 5, 2008
- Place
- 5775
- Pace
- 9:02 /mi
- 2007 NTELOS 8k42:49
November 10, 2007
- Place
- 1160
- Pace
- 8:37 /mi
- 10K53:32
March 31, 2007
- Place
- 3998
- Pace
- 8:37 /mi
- 2006 NTELOS 8K41:25
November 11, 2006
- Place
- 841
- Pace
- 8:20 /mi
- 10K54:19
April 1, 2006
- Place
- 3004
- Pace
- 8:44 /mi
- 2005 NTELOS 8K42:06
November 12, 2005
- Place
- 1234
- Pace
- 8:28 /mi
- 10K52:13
April 9, 2005
- Place
- 2482
- Pace
- 8:24 /mi
- 2004 NTELOS 8K39:01
November 13, 2004
- Place
- 658
- Pace
- 7:51 /mi
- 10K55:45
March 27, 2004
- Place
- 3063
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12860 | 1:30:55 | 14:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2022 | 1:56:30 | 8:53 /mi |
| Apr 9, 2016 | 10K | 2104 | 50:00 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3312 | 1:59:15 | 9:06 /mi |
| Apr 13, 2013 | 10K | 4334 | 52:32 | 8:27 /mi |
| Mar 31, 2012 | 10K | 6187 | 54:02 | 8:42 /mi |
| Apr 2, 2011 | 10K | 6192 | 54:30 | 8:46 /mi |
| Mar 27, 2010 | 10K | 4931 | 52:44 | 8:29 /mi |
| Mar 28, 2009 | 10K | 5901 | 55:13 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5775 | 56:06 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1160 | 42:49 | 8:37 /mi |
| Mar 31, 2007 | 10K | 3998 | 53:32 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 841 | 41:25 | 8:20 /mi |
| Apr 1, 2006 | 10K | 3004 | 54:19 | 8:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1234 | 42:06 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2482 | 52:13 | 8:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 658 | 39:01 | 7:51 /mi |
| Mar 27, 2004 | 10K | 3063 | 55:45 | 8:58 /mi |